Author Archives: Msmith

Understanding Buddhist Meditation

Buddhist meditation is the general term that is applied to all the known methods of meditation that is based on Buddhist traditions. Today, there are numerous varieties of meditative practices rooted in Buddhism and all of them are becoming famous for their benefits. It is important to study the origins of this type of meditation to be able to practice it to the fullest. This religion has spread across the world from the Indian subcontinent. Today, Buddhism is one of the major religions in China, Japan, and other […]

More info

Top Reasons You Should Definitely Start Meditating

Are you on the fence about meditation? Then let’s make things a little simpler for you: this is something that you absolutely should do. Meditation is an incredibly useful skill and a form of brain training that can help to fortify your mind and make you more effective in a wide range of situations. In this post, we’ll take a look at some of the most important reasons you should consider taking up meditation no matter who you are. It Thickens Your Brain Believe it or not, […]

More info

6 Key Benefits of Meditation for the Mind

From the Latin word for “to think or ponder,” meditation has been a practice developed by a multitude of people and cultures. This state of mindfulness does not belong to one particular religion or civilization; rather it is and has been exercised, in some form or another by almost everyone. From Buddhist monks, to Hindus, to Islamists, and even Western Christian’s have adopted a form of contemplation reminiscent of this practice. The best part about meditation is it takes up a small part of your day but […]

More info

Peace of mind: Meditation guide for beginners

Meditation is an invaluable tool for relaxation. It has many health benefits. It wards off the physical damage caused by stress, boosts your immune function and basically helps relaxes your body. So how do you start meditating? Here are a few simple steps on how to learn to meditate. Firstly, choose the time and place. You need to set a time each day for meditation. It may be the start of the day or it may be the end of the day. It is recommended that you […]

More info
1 2 3