Category Archives: Meditation Tips

Top Reasons You Should Definitely Start Meditating

Are you on the fence about meditation? Then let’s make things a little simpler for you: this is something that you absolutely should do. Meditation is an incredibly useful skill and a form of brain training that can help to fortify your mind and make you more effective in a wide range of situations. In this post, we’ll take a look at some of the most important reasons you should consider taking up meditation no matter who you are. It Thickens Your Brain Believe it or not, […]

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6 Key Benefits of Meditation for the Mind

From the Latin word for “to think or ponder,” meditation has been a practice developed by a multitude of people and cultures. This state of mindfulness does not belong to one particular religion or civilization; rather it is and has been exercised, in some form or another by almost everyone. From Buddhist monks, to Hindus, to Islamists, and even Western Christian’s have adopted a form of contemplation reminiscent of this practice. The best part about meditation is it takes up a small part of your day but […]

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Meditation For People On The Go

Meditation is an ancient ritual that is perfect for individuals seeking a bit of peace, quiet, and inner reflection into their daily lives. However, many individuals erroneously believe they do not have the appropriate time to devote to meditation. This practice does not require a special room and hours upon hours of inner reflection to be done properly and receive the most results. In fact, meditation can be done in any quiet corner, including your living room, office, hotel room, or even the airplane. In order to […]

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Daily Meditation

During the ancient times until now, people practice meditation because of its provided advantages. Incorporating meditation as part of your daily life can make a big difference regarding your attitude and outlook in life. But because meditation is a procedure, it involves several steps as well as postures when doing it. 1. Cross legged posture. Various spiritual traditions and meditation teachers suggest or prescribe various meditation physical postures. One of the most popular postures is the cross legged position which includes the lotus position. It is taught […]

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Buddhist Meditation Techniques

There are a number of different Buddhist meditation techniques that followers and many meditation enthusiasts practice. Despite their differences, the techniques are all generally based on developing two things- mindfulness and concentration. Attentiveness to the movements of the body and to the ever changing states of mind is to be developed in order to identify the real concept of self. Objectivity in this case can be a valuable aid to clear thinking. With objectivity comes concentration, the ability to focus the mind and keep in focused on […]

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Benefits of Meditation

People are now going back to ancient practices because they know that the modern times have been causing them too much stress. Of all the means of relaxation out there, more and more people are looking forward to experience the benefits of meditation. Because of its effectivity in terms of calming the mind and developing a person’s level of intuition, meditation has now being performed not just a means of clearing the mind and inner reflection but also to heal various illnesses in the mind, emotions, and […]

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